You may have heard that your dream diet is Made 20% in the gym and 80% in the kitchen. So if you're smashing your workouts but coming home to gorge on pizza and you're not seeing the results, this may be why! It is important to remember that without the appropriate nutrition to keep you fuelled and nourished, the effort you put into your workouts aren’t going to reap maximum results. One way you can enhance your diet to help build and tone muscle is to make sure you are consuming enough protein.
Proteins are the building blocks of your body and are involved in a huge number of vital bodily processes, from making muscles and skin to hormones and neurotransmitters. In fact, muscles are made up of about 20% protein for a healthy adult! To build muscles, your body needs to synthesise more muscle protein that it breaks down to have a net positive protein balance. When you train, you are constantly tearing and breaking down your muscles and it's in the recovery phase that they rebuild to be stronger than before. This is where proteins come in and play a crucial role in the repairing process.
Your daily protein intake will vary depending on factors such as age, weight, gender and physical activity. As a general guide, it is recommended that adult women consume 0.75g of protein per kilogram of body weight and I don't men consume 0.84g per kilogram. If you don't think you're getting enough protein in your diet, we have the perfect solution to help boost your intake: protein pancakes! Delicious and nutritious, simply add Ignite Pro to this breakfast or snack to refuel your muscle protein stores and help your body put all of your hard work to good use.