Blog

Nutrition ·

THE IMPORTANCE OF PROTEIN & HOW/WHY PROTEIN SUPPLEMENTS CAN HELP YOU REACH YOUR GOALS

Protein is an essential nutrient that plays a crucial role in the functioning of our bodies. It is often referred to as the building block of life because it is responsible for repairing and building tissues, supporting muscle growth, and...

THE KEY TO YOUR WORKOUT PERFORMANCE & RECOVERY... MAGNESIUM!

Are you tired of feeling sore and achy after your workouts? If so, you might want to consider adding magnesium to your post-workout routine!Firstly, let's talk about what magnesium actually is. Magnesium is an essential mineral that plays a crucial...

HOW TO FUEL YOUR BODY BEFORE & AFTER YOUR WORKOUTS

Are you tired of feeling sluggish during your workouts? Do you struggle to recover after an intense training session? The solution to your problems may lie in your nutrition. Proper pre and post-workout nutrition can make a world of difference...

THE CONNECTION BETWEEN MENTAL HEALTH & EXERCISE

Taking care of our mental health is just as important as looking after our physical health. And while there are many ways to improve our mental wellbeing, exercise is one of the most effective and accessible. In this article, we'll...

8 TIPS FOR STAYING MOTIVATED IN THE COOLER MONTHS

Staying motivated with your health and fitness routine can be challenging, especially during the cooler months. It can be tempting to curl up under a warm blanket and binge-watch your favorite TV show instead of hitting the gym or doing...

10 REASONS WHY YOU SHOULD BE LIFTING WEIGHTS

If you've been working on your fitness, you've probably heard the term resistance training by now. Resistance training, also known as strength training or weight training, involves the use of weights, resistance bands, or bodyweight exercises to build muscle and...

HOW TO BEAT BLOATING

Most of us have probably felt bloated at some point in our lives. Those who have experienced it, will know that it is a very uncomfortable feeling. On top of affecting your daily life, it can also leave you feeling...

MACROS & MICROS: WHAT YOU NEED TO KNOW TO MAXIMISE YOUR RESULTS

You’ve probably heard a lot about calories, macros and micros when it comes to losing fat or achieving a body composition goal. But do you know what these actually are and their importance? Let us help break it down for...

6 NUTRITION MISTAKES YOU’RE MAKING

Eliminate these, and flourish!  We get messages all the time from people who are struggling to get the results they want despite “trying everything”. We get it, it can be really frustrating when you’re trying hard to lose fat or...

HOW TO BOOST YOUR GYM CONFIDENCE

Now that the new year is here, you may have set yourself a goal to join a gym for the first time or even to return after a long break. We know that going to the gym can be an...

FACING YOUR FEARS TO FIND RESULTS

Fear & anxiety is no stranger to any of us, but if we can learn to harness these fears and use them to propel us into the direction we're wanting to head, we will ultimately find self-confidence and the courage...

A NEW APPROACH TO RESOLUTIONS!

With 2023 being less than 2 weeks away, you might be starting to think about setting yourself some goals for the new year.Before you do though, take a moment to think about the goals you set for this year. Did...

FESTIVE GINGERBREAD SMOOTHIE RECIPE

If you didn’t know already, we love Christmas! We especially love getting creative in the kitchen at this time of the year to help get into the Christmas spirit, while also staying on track with our health and fitness goals....
Support ·

How Your Morning Routine Can Set You Up For Success

You’ve probably been seeing a lot about morning routines on social media lately. Having a solid morning routine can boost your mood and give you more energy during the day, reduce stress, increase your productivity levels, and make you feel...
Training ·

Work Out with Us: Full-Body Functional Workout

Need some workout inspo? We’ve got you covered! We want to show you what it’s like to train TNT style with a quick full-body functional workout that will hit all of your muscle groups and burn some serious calories! So...

What Motivates You? Challenge vs Praise

Are you someone who is motivated more by being challenged or praised? We all respond to both at different times but most of us will thrive on one more than the other. Identifying and understanding what drives you when it...
Training ·

8 Ways To Get A Deeper Sleep

Not seeing the results you want? Believe it or not, the first thing you should be looking at is your sleep! Getting enough sleep is incredibly important for our overall health and performance, yet it’s often overlooked. In fact, it’s...
Training ·

The Workout For When You “Don’t Have Time”

With life continuing to get busier and busier, it can be difficult to find the time to exercise. We totally get it! But with so many physical and mental benefits associated with regular exercise, we highly encourage you to make...
Nutrition ·

Why a Treat Day Propels Your Progress, Not Holds it Back

We know that eating healthy is required to achieve your health and fitness goals but eating clean and healthy ALL the time can be hard! This is why we are firm believers in having a treat day! We like to...
Training ·

Women's Health Week: Q&A with Steph

To celebrate Women’s Health Week, we thought we’d sit down with Steph and chat with her about the benefits of living a healthy lifestyle and how it has positively impacted her own physical and mental health. We also got her...
Training ·

Will lifting weights make me bulky?

Sorry gents, we’re straight back into another article for the ladies!  When it comes to losing weight or getting in shape, most of us think of high-intensity, fasted cardio is the way to go to shed those extra kilos. We’re...