- 8 week structured introductory program to experience the TNT lifetyle.
- Convenient and suitable for all levels of fitness.
- Accountability through weekly checkins & online community.
Workout with our customised training program to sculpt and shape your body according to your specific goals and lifestyle. Our dynamic workouts can be completed either in a gym or in the comfort of your own home.
ONLY 4 x Training sessions per week, approximately 45 minutes-1 hour per session.
Dietician approved meal plan suited to your body type, goals and dietary requirements. You’ll never be bored or stuck for ideas with nutrient-dense and delicious recipes accessible at your fingertips.
Our dynamic workouts can be completed in a gym or in the comfort of your home. If at home all you'll need is one set of dumbbells and a foam roller.
(Dumbbell weight : Women aim for a set of 5kg & Men a set of 10kg)
As a TNT Transformer you are never alone. You will be supported every step of the way by the TNT team, and thousands of TNT Transformers just like you. Stay accountable with weekly check-ins and online support.
Log on to your personalised dashboard and access your training program anytime it suits you.
Work out at home, outside, or in the gym. Log on to your personalised dashboard and access your training program with just a phone, computer or tablet.
Your customised training program is designed to suit you & your specific goals. Whether you’re looking to gain muscle or strip fat, your personalised program will help you achieve sustainable results.
Your tailored meal plan and recipes are approved by our in house dietician. The nutrient-dense and well-balanced meals ensure you hit your nutritional goals.
Our quick and simple meals are designed to improve your metabolism, help you burn fat and build lean muscle. They’re simple, easy to make and will help turn you into a fat burning machine.
Your meal plan is tailored to suit your goals and dietary requirements. You’ll never be bored with a variety of recipes and healthy alternatives to help keep your nutrition on track.
Chat directly with the TNT team from your personalised dashboard. We’re here to help you achieve your goals.
Be apart of the TNT community. We are here to support and inspire each other, every step of the way.
ARTICLES & VIDEOS
Access mindset and educational articles & videos to help support and keep you motivated throughout your transformation