Blog

THE TRUTH ABOUT MOTIVATION

When it comes to embarking on a health and fitness journey, most of us begin with a burst of motivation. We set ambitious goals, create detailed workout plans, and stock our fridges with healthy foods. However, over time, that initial...

OUR TOP 10 TIPS FOR SHREDDING FOR SUMMER

The countdown to summer has definitely begun! Whether you want to show off your hard-earned muscles or simply feel more confident in your swimwear, now is the perfect time to focus on leaning down. If you’re not sure where to...

10 EASY WAYS TO STAY ACTIVE WHILE WORKING A DESK JOB

Whether it’s working from home or commuting to an office each day, many of us find ourselves spending long hours glued to our desks. While our careers thrive, our bodies often suffer from the sedentary nature of our jobs. But...

MASTER YOUR MINDSET: THE KEY TO SUCCESS ON YOUR TRANSFORMATION JOURNEY

Embarking on a health and fitness journey can be a transformative experience. It's not just about shedding weight or building muscle; it's about creating a sustainable, healthy lifestyle that enhances your overall well-being. While diet and exercise are undoubtedly crucial,...

Mindful Eating: How to Develop a Healthier Relationship with Food

In our fast-paced lives, it's easy to fall into the trap of mindless eating. We often find ourselves scoffing down meals in front of the TV, at our desks, or even while scrolling through our phones. This disconnect between our...

5 Healthy Snack Recipes for Busy People

Striving for a healthy lifestyle while juggling a hectic schedule can often feel like an uphill battle. We can absolutely relate. Whether you're racing between meetings, shuttling kids to activities, or simply caught up in the whirlwind of daily tasks,...

The Power of Full Body Workouts: Unleashing Your Fitness Potential

Full body workouts have gained increasing popularity due to their numerous benefits. A full body workout involves targeting multiple muscle groups in a single session, improving overall strength, endurance, and flexibility. In this article, we explore the transformative power of...

EVERYTHING YOU NEED TO KNOW ABOUT OUR NEW DREAM DOLL EDITION 8 WEEK CHALLENGE

Our brand new Ultimate Transformation Challenge Dream Doll Edition starts on September 4th and we’re so excited. If you’re on the fence about joining us, we thought we’d answer some of the most common questions we get asked so that...

5 TRAINING MISTAKES HOLDING YOU BACK FROM ACHIEVING YOUR FITNESS GOALS

Feel like you’re training hard but just not seeing the results you want? You might unknowingly be making some errors with your training that are stopping you from seeing the progress you deserve. In this article, we’ll uncover the 5...

5 HEALTHY WINTER DINNERS

As the temperature drops and nights get cooler, there's nothing quite like enjoying a delicious dinner that warms you from the inside out. If you're searching for nutritious and mouthwatering recipes to elevate your winter dinners AND keep you on...

WHAT IS PROGRESSIVE OVERLOAD & WHY IS IT IMPORTANT?

You may have heard of the term progressive overload within the fitness world, and you may be confused on what it actually means, and how to implement it into your training regime.  This blog will hopefully shed some light on...

THE IMPORTANCE OF PROTEIN & HOW/WHY PROTEIN SUPPLEMENTS CAN HELP YOU REACH YOUR GOALS

Protein is an essential nutrient that plays a crucial role in the functioning of our bodies. It is often referred to as the building block of life because it is responsible for repairing and building tissues, supporting muscle growth, and...

THE KEY TO YOUR WORKOUT PERFORMANCE & RECOVERY... MAGNESIUM!

Are you tired of feeling sore and achy after your workouts? If so, you might want to consider adding magnesium to your post-workout routine!Firstly, let's talk about what magnesium actually is. Magnesium is an essential mineral that plays a crucial...

HOW TO FUEL YOUR BODY BEFORE & AFTER YOUR WORKOUTS

Are you tired of feeling sluggish during your workouts? Do you struggle to recover after an intense training session? The solution to your problems may lie in your nutrition. Proper pre and post-workout nutrition can make a world of difference...

THE CONNECTION BETWEEN MENTAL HEALTH & EXERCISE

Taking care of our mental health is just as important as looking after our physical health. And while there are many ways to improve our mental wellbeing, exercise is one of the most effective and accessible. In this article, we'll...

8 TIPS FOR STAYING MOTIVATED IN THE COOLER MONTHS

Staying motivated with your health and fitness routine can be challenging, especially during the cooler months. It can be tempting to curl up under a warm blanket and binge-watch your favorite TV show instead of hitting the gym or doing...

10 REASONS WHY YOU SHOULD BE LIFTING WEIGHTS

If you've been working on your fitness, you've probably heard the term resistance training by now. Resistance training, also known as strength training or weight training, involves the use of weights, resistance bands, or bodyweight exercises to build muscle and...

HOW TO BEAT BLOATING

Most of us have probably felt bloated at some point in our lives. Those who have experienced it, will know that it is a very uncomfortable feeling. On top of affecting your daily life, it can also leave you feeling...

MACROS & MICROS: WHAT YOU NEED TO KNOW TO MAXIMISE YOUR RESULTS

You’ve probably heard a lot about calories, macros and micros when it comes to losing fat or achieving a body composition goal. But do you know what these actually are and their importance? Let us help break it down for...

6 NUTRITION MISTAKES YOU’RE MAKING

Eliminate these, and flourish!  We get messages all the time from people who are struggling to get the results they want despite “trying everything”. We get it, it can be really frustrating when you’re trying hard to lose fat or...

HOW TO BOOST YOUR GYM CONFIDENCE

Now that the new year is here, you may have set yourself a goal to join a gym for the first time or even to return after a long break. We know that going to the gym can be an...