Blog

Recipe: High Protein Banana Bread

Living a healthier lifestyle doesn't mean you can't still enjoy your favourite baked treats. This delicious banana bread recipe is packed with protein thanks to the Ignite Pro and greek yoghurt. Coming in at only 140 calories per serve, this...

CARDIO: WHAT IS IT & HOW DOES IT WORK?

Whether you are just beginning your fitness journey or simply new to the TNT program, getting started can be daunting. For maximum results, we recommend two cardiovascular sessions per week to complete your full training regime. This can be performed...

How to take your progress pictures!

One of the best ways to measure your progress is through progress pictures. While this can be a difficult and confronting moment, it’s an important part of the process. At TNT, progress pictures equal accountability and accountability holds you responsible...

Trim, Tone, or Build: Which goal is right for you?

Choosing a goal is an important step in your health and fitness journey. While it might not be easy, choosing a goal allows us to provide you with the tools needed to achieve your desired result.  If you're confused about what exactly these...

How to Track Macros - Properly!

When it comes to tracking macros, we've done the hard part by calculating your ideal calories and macro split. This is located in your nutrition plan. Tracking macros is not essential to your success on the TNT program. In fact, we...

Iron - Are You Getting Enough?

Having low iron status can have a massive impact on your energy levels, your sleep patterns, your ability to fight off infections and so much more. Yet approximately 1in 6 Australians have an iron deficiency. Role of Iron Iron’s most...

How to: Treat Yourself without Cheating Yourself

The TNT program is all about transforming your lifestyle and creating balance. So there's no reason why you can't enjoy a meal out with loved ones or a take-out dinner every now and again! Learn how to make eating out...

HEALTH & FITNESS TERMS TO GET YOU STARTED

Whether you’re a seasoned transformer or a newbie to the TNT programs, it’s fair to assume you might be unsure of some of the words or phrases you encounter. If you’re ready to make the most of your warm up,...

5 WAYS TO CLEAR YOUR MIND FOR A BETTER SLEEP

We often focus our attention on exercise and nutrition when it comes to optimising our health, but sleep is just as important. Very catching enough Z’s may not be your number one priority, you should be right up there. How...

How To Overcome Gym-Timidation!

There is no doubt that the gym can be and intimidating place when you don't feel as though you belong. If the vision of super-fit gym junkies pumping out reps double your body weight is overwhelming, you're certainly not alone! ...

Eating Clean on a Budget

Deciding to turn your life around and start eating a clean and nutritious diet is the first (and probably biggest) hurdle in your transformation journey. The second is the price! It always seems like the healthiest foods cost a few...