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Mexican Style Stuffed Capsicums

This really simple vegetarian dinner requires minimal prep and has proven to be a hit with young kids! Even if you're not vegetarian, incorporating some plant -based meals into your week is a great way to boost your intake of...

5 WAYS TO CLEAR YOUR MIND FOR A BETTER SLEEP

We often focus our attention on exercise and nutrition when it comes to optimising our health, but sleep is just as important. Very catching enough Z’s may not be your number one priority, you should be right up there. How...

Protein Pancakes

You may have heard that your dream diet is Made 20% in the gym and 80% in the kitchen. So if you're smashing your workouts but coming home to gorge on pizza and you're not seeing the results, this may...

Intensify Your Workouts with Resistance Bands

Looking to take your workouts up a notch? One simple way to intensify exercises is by adding resistance bands. Although often underestimated, these rubber bands can add as much as 150 pounds of resistance! They may seem like a light...

Choc Banana PB Smoothie Bowl

This choc banana PB smoothie bowl taste so delicious you swear it's not good for you! Packed with protein for muscle growth and repair, healthy fats and fibre to keep you full and natural carbohydrates to refuel your muscles after...

How To Overcome Gym-Timidation!

There is no doubt that the gym can be and intimidating place when you don't feel as though you belong. If the vision of super-fit gym junkies pumping out reps double your body weight is overwhelming, you're certainly not alone! ...

Black Bean Brownies

Do you ever feel like surrendering to your sweet tooth? Being in isolation and constantly having the pantry within a few mere steps, the temptation is greater than ever. Well, now you can – and without the guilt! We've created...

Eating Clean on a Budget

Deciding to turn your life around and start eating a clean and nutritious diet is the first (and probably biggest) hurdle in your transformation journey. The second is the price! It always seems like the healthiest foods cost a few...

Joel’s Personal Fitness Journey

The New Year’s Resolution that changed Joel’s world. In December 2007, Joel woke up from a night out with handcuffs on and four police officers standing over him. This was a complete low in his life and when he realised...