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How Your Body Type Impacts Your Training

Since the 1940s, the world has been captivated by the idea that our complex, mysterious and endlessly complicated human bodies can be grouped into 3 categories:  Endomorph. Mesomorph. Ectomorph.  These somatotypes were originally theorised as a sort of psychological indicator,...

6 Ways to Develop a Healthy Mindset

We’ve spoken about the power of everyday habits in developing a healthy lifestyle. Well, the development of a healthy mindset is no different! Having a healthy mindset is the difference between success and failure, and your perception is a key...

5 Healthy Breakfast Ideas

Are your breakfast-skipping habits harming your fitness success? Breakfast, as they say, is the most important meal of the day. It’s what fuels our bodies right out of the gate, giving us all the necessary nutrients for the busy day...