If you've been working on your fitness, you've probably heard the term resistance training by now. Resistance training, also known as strength training or weight training, involves the use of weights, resistance bands, or bodyweight exercises to build muscle and increase strength. While many people associate resistance training with bodybuilders and athletes, it offers a whole range of benefits for people of all ages and fitness levels!
Here are 10 reasons why everyone should be lifting weights:
- Increased muscle mass & improved body composition
Lifting weights is an excellent way to increase muscle mass. The more muscle mass you have, the more calories your body burns at rest, helping you to maintain a healthy weight and reduce the risk of obesity. It also allows you to achieve a “toned” or defined look that many are after.
- Boosts metabolism
Strength training also increases your metabolism, which means your body burns more calories throughout the day, even when you’re not working out. This makes lifting weights a highly effective form of exercise for those looking to lose weight but also manage their weight long term.
- Increased strength and endurance
Lifting weights helps to increase both strength and endurance, which is beneficial for everyday activities such as carrying groceries, lifting your kids or climbing stairs. Having strong muscles also reduces the risk of injury during physical activities or just everyday life.
- Improved bone density
Lifting weights helps to increase bone density, which is especially important for women, as they are at a higher risk of osteoporosis. Regular weightlifting can help prevent bone loss and reduce the risk of fractures.
- Improved mood and mental health
Exercise, including weightlifting, has been shown to improve mood and reduce symptoms of depression and anxiety. This is due to the release of endorphins, which are the body’s natural “feel-good” chemicals.
- Reduced risk of chronic disease
Weightlifting has been shown to reduce the risk of chronic diseases such as heart disease, diabetes, and cancer. Studies have found that regular strength training can improve insulin sensitivity, blood pressure, and cholesterol levels, all of which are risk factors for chronic diseases.
- Enhanced cognitive function
Resistance training has also been shown to enhance cognitive function, including memory and attention span. This is because exercise increases blood flow and oxygen to the brain, which improves cognitive function.
- Improved sleep quality
Lifting weights can also improve the quality of your sleep. Studies have found that regular exercise can help you fall asleep faster and stay asleep longer, resulting in more restorative sleep.
- Boosts confidence and self-esteem
Resistance training can also boost confidence and self-esteem. Seeing progress and improvements in strength and muscle mass can improve your self-image and make you feel more confident in your abilities.
- Increased longevity & quality of life
Finally, weightlifting has been shown to increase longevity. Studies have found that regular exercise, including strength training, can increase feelings of independence, lifespan and reduce the risk of premature death.
As you can see, resistance training offers a wide range of benefits for people of all ages and fitness levels! Whether you are looking to build muscle, improve your overall health, or enhance your athletic performance, resistance training can help you achieve your goals. Incorporating resistance training into your exercise routine can be as simple as using dumbbells, resistance bands, or bodyweight exercises. With consistent practice and a gradual increase in resistance, you can enjoy the many benefits of this form of exercise.