5 Healthy Snack Recipes for Busy People

Striving for a healthy lifestyle while juggling a hectic schedule can often feel like an uphill battle. We can absolutely relate. Whether you're racing between meetings, shuttling kids to activities, or simply caught up in the whirlwind of daily tasks, prioritising healthy eating can easily take a backseat. And when time is of the essence, it's tempting to reach for convenient, yet often less-than-nutritious snacks. But we’ve got you.

In this article, we're sharing with you 5 quick and easy snacks that are packed full of nutrients and flavour, to provide you the sustained energy you need to conquer your day. Say goodbye to nutrient-poor, processed options! We'll prove that wholesome snacks can be equally—if not more—delicious without the time-consuming hassle.


Mango Smoothie
(205 kcal, 13.8g P, 28.1g C, 2.3g F)

Ingredients (serves 1)

  • 1/2 scoop (15g) Ignite Pro
  • 1/2 cup (100g) frozen mango
  • 1 medium (70g) frozen banana
  • 1 cup (250ml) unsweetened almond milk


  1. Add all ingredients to a blender & blend until smooth.



High Protein Chocolate Mousse

(197 kcal, 18.4g P, 6g C, 11.1g F)

Ingredients (serves 4)

  • 2 cups (500g) high-protein cottage cheese
  • 1 & 1/2 tbsp (18g) cacao powder
  • 1 heaped tbsp (15g) TNT Chocolate Recover
    (alternative: additional tbsp of cacao powder)
  • 30g raw hazelnuts


  1. Add cottage cheese, cacao powder & Chocolate Recover to a blender.
  2. Blend until smooth.
  3. Divide mousse into 4 jars/bowls & top with crushed hazelnuts.


Biscoff Yoghurt Bowl

(210 kcal, 15.5g P, 22g C, 6.5g F)

Ingredients (serves 4)

  • 150g high protein yoghurt (alternative: 70g coconut yoghurt) 1 tsp (10g) biscoff spread
  • 2 biscoff biscuits


  1. Add yoghurt to a bowl, add biscoff spread & mix well.
  2. Top with crumbled biscoff biscuits.



Smoked Salmon Corn Thins
(200 kcal, 20.6g P, 16.1g C, 5.3g F)

Ingredients (serves 1)

  • 3 corn thins
  • 1/4 cup (70g) high protein cottage cheese
  • 50g smoked salmon


  1. Add cottage cheese to corn thins & top with smoked salmon.
  2. Season with salt, pepper, chilli flakes.



High Protein Chocolate Truffle Balls

(174 kcal, 15.4g P, 8.8g C, 7g F)

Ingredients (12 balls; 2 balls per serve)

  • 1 cup (100g) cacao powder
  • 2 cups (500g) cottage cheese
  • 1/4 cup (60ml) sugar-free maple syrup
  • 2 tbsp (15g) TNT Chocolate Recover
  • 1/4 cup (30g) raw hazelnuts


  1. Add cottage cheese to the blender & blend until smooth.
  2. Add your cottage cheese mixture into a bowl.
  3. Add maple syrup, cacao powder & Chocolate Recover to bowl & mix well (save some cacao powder to roll your balls in at the end).
  4. Crush up hazelnuts in a bag, and then add into the mixture & mix well.
  5. Begin to roll balls (this part gets messy).
  6. Roll into 12 even balls, rolling each ball in cacao powder before placing them into a container. Store in airtight container in the fridge.



If you want more delicious recipes just like these, our TNT Snack Recipe eBook is for YOU! Discover 20 nutritious, high-protein snacks to complement your TNT meal plans or enjoy between meals. Whether it's a sweet tooth or savory cravings, we've got you covered. Click here to grab yours now!