This Valentine's Day, spice up your date night or treat yourself with our exclusive, easy-to-make recipes that are not only delicious but also jam packed with all the nutrients you need. Picture a tasty beef nachos to share, followed by a delicious teriyaki salmon, and finish with a decadent tiramisu. These dishes are not just eye candy; they're cupid-approved delights. Whether you’re wooing a special someone or treating yourself, transform your kitchen with our Valentine's Day menu. Who needs a date when you have a plate full of love? Brace yourself for a taste bud tango.
Entree: Healthy Nachos To Share
(452kcal, 34g C, 33g P, 19g F)
Kick off your date night with our tasty Healthy Nachos – a great way to kick off a romantic evening and still leave room for the main course!
Ingredients (serves 1)
Fist size (90g) extra lean beef mince, raw
12 chips (25g) tortilla corn chips (mission)
1 ½ or 90g small tomatoes, diced
1 tsp (5g) taco spice mix
½ regular 125g can (40g) canned corn, no added salt
½ regular 125g can (40g) canned black beans
¼ cup (30g) light mozzarella
1 heaped tbsp (30g) light sour cream
2 tbsp (50g) salsa
2 cups (40g) lettuce
Method
- Cook beef mince using taco spice mix.
- Add additional raw ingredients in the order desired, enjoy!
Mains: Teriyaki Salmon, Greek Salad & Grains
(454 kcal, 35g P, 32.3g C, 20.4g F)
Savour the mouthwatering delight of Teriyaki Salmon with Greek Salad & Grains – a perfect balance of juicy goodness, spice and fresh flavours.
Ingredients (serves 1)
120g (raw) fillet of skinless salmon
1 tsp soy sauce
1 tsp sriracha (optional)
1 tsp sweet chilli sauce
1/2 tsp minced ginger
1/2 tsp minced garlic
1 tsp teriyaki sauce
Additional Ingredients
1/2 cup (65g cooked) brown rice & quinoa mix
1/2 cup cucumber, diced
1/2 cup cherry tomatoes, diced
1/4 cup red onion, diced
2 tbsp (15g) greek-style feta
1 tsp red wine vinegar
Method
- Marinate salmon fillet in sauces for 1-2 hours or overnight.
- Cook salmon in an air fryer/oven/frying pan to your liking.
- Prepare Greek salad - dice up cucumber, tomatoes, red onion & feta.
- Add to a bowl with red wine vinegar & mix until combined.
- Cook brown rice & quinoa as per packet instructions.
- Once your salmon is cooked, place it on a plate with your Greek salad & brown rice/quinoa.
Desert: Low-calorie Tiramisu
(452 kcal, 26.9g P, 47.7g C, 14g F)
Keep the romance alive with our classic Tiramisu – a sweet, indulgent finale that's sure to leave mouths watering for more.
Ingredients (serves 1)
6 corn thins
1/2 cup (100g) coconut yoghurt
1 tbsp sugar-free maple syrup
1 tsp TNT Chocolate Recover OR cacao powder
1 cup (100g) strawberries
1 tsp instant coffee OR 1 shot coffee
3/4 scoop (25g) TNT Ignite Pro
Method
- Add coffee to a bowl & add 1 tbsp of boiling water (let it cool in the fridge/freezer).
- Add maple syrup to the bowl with the coffee.
- Add yoghurt to a bowl with protein powder & mix until combined.
- Cut strawberries into small pieces & set aside.
- Dip 1 corn thin into the coffee & flip so both sides get covered.
- Add the corn thin to a plate & add some yoghurt mix.
- Dip another corn thin into the coffee & then add on top of yoghurt.
- Repeat this process until you have all 6 corn thins stacked.
- Top with Chocolate Recover or cacao powder.
- Serve with strawberries.