Culinary Chemistry: A Date Night Menu to Impress

This Valentine's Day, spice up your date night or treat yourself with our exclusive, easy-to-make recipes that are not only delicious but also jam packed with all the nutrients you need. Picture a tasty beef nachos to share, followed by a delicious teriyaki salmon, and finish with a decadent tiramisu. These dishes are not just eye candy; they're cupid-approved delights. Whether you’re wooing a special someone or treating yourself, transform your kitchen with our Valentine's Day menu. Who needs a date when you have a plate full of love? Brace yourself for a taste bud tango.

Entree: Healthy Nachos To Share

(452kcal, 34g C, 33g P, 19g F)

Kick off your date night with our tasty Healthy Nachos – a great way to kick off a romantic evening and still leave room for the main course!

Ingredients (serves 1)

Fist size (90g) extra lean beef mince, raw

12 chips (25g) tortilla corn chips (mission)

1 ½ or 90g small tomatoes, diced

1 tsp (5g) taco spice mix

½ regular 125g can (40g) canned corn, no added salt

½ regular 125g can (40g) canned black beans

¼ cup (30g) light mozzarella

1 heaped tbsp (30g) light sour cream

2 tbsp (50g) salsa

2 cups (40g) lettuce


  1. Cook beef mince using taco spice mix.
  2. Add additional raw ingredients in the order desired, enjoy!

Mains: Teriyaki Salmon, Greek Salad & Grains

(454 kcal, 35g P, 32.3g C, 20.4g F)

Savour the mouthwatering delight of Teriyaki Salmon with Greek Salad & Grains – a perfect balance of juicy goodness, spice and fresh flavours.

Ingredients (serves 1)

120g (raw) fillet of skinless salmon

1 tsp soy sauce

1 tsp sriracha (optional)

1 tsp sweet chilli sauce

1/2 tsp minced ginger

1/2 tsp minced garlic

1 tsp teriyaki sauce

Additional Ingredients

1/2 cup (65g cooked) brown rice & quinoa mix

1/2 cup cucumber, diced

1/2 cup cherry tomatoes, diced

1/4 cup red onion, diced

2 tbsp (15g) greek-style feta

1 tsp red wine vinegar


  1. Marinate salmon fillet in sauces for 1-2 hours or overnight.
  2. Cook salmon in an air fryer/oven/frying pan to your liking.
  3. Prepare Greek salad - dice up cucumber, tomatoes, red onion & feta.
  1. Add to a bowl with red wine vinegar & mix until combined.
  2. Cook brown rice & quinoa as per packet instructions.
  3. Once your salmon is cooked, place it on a plate with your Greek salad & brown rice/quinoa.


Desert: Low-calorie Tiramisu

(452 kcal, 26.9g P, 47.7g C, 14g F)

Keep the romance alive with our classic Tiramisu – a sweet, indulgent finale that's sure to leave mouths watering for more.

Ingredients (serves 1)

6 corn thins

1/2 cup (100g) coconut yoghurt

1 tbsp sugar-free maple syrup

1 tsp TNT Chocolate Recover OR cacao powder

1 cup (100g) strawberries

1 tsp instant coffee OR 1 shot coffee

3/4 scoop (25g) TNT Ignite Pro


  1. Add coffee to a bowl & add 1 tbsp of boiling water (let it cool in the fridge/freezer).
  1. Add maple syrup to the bowl with the coffee.
  2. Add yoghurt to a bowl with protein powder & mix until combined.
  3. Cut strawberries into small pieces & set aside.
  4. Dip 1 corn thin into the coffee & flip so both sides get covered.
  5. Add the corn thin to a plate & add some yoghurt mix.
  6. Dip another corn thin into the coffee & then add on top of yoghurt.
  7. Repeat this process until you have all 6 corn thins stacked.
  8. Top with Chocolate Recover or cacao powder.
  9. Serve with strawberries.

Savour The Love

Whether you're preparing a feast for someone special or treating yourself to a three-course banquet, we've got your culinary cravings covered. If you’re a fan of these recipes then you’re in store for something else! Checkout out our range of recipes specifically tailored for men and women. Trust us when we say these recipe’s are just as delicious as the ones we’ve just shared.