Good morning,
Today is all about getting you set up properly so you can walk into Day 1 feeling completely ready and not guessing, and definitely not overwhelmed.
Before we begin, there are a few simple things you can do this weekend to build a healthy rhythm. You aren't changing your entire life before Monday; you're just making small shifts so you don't start from zero.
✔️ Your Weekend Momentum Checklist:
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📸 Take your "Before" pictures: Front, side, and back
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📏 Get ready for measurements: You will log these as soon as you access the TNT app.
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💧 Increase your water intake: Start hydrating today.
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🚶 Get a short walk in: Even 10–15 minutes counts.
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🍏 Be mindful with food: Make slightly cleaner choices this weekend.
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💤 Prioritize your sleep: Aim to get to bed a little earlier tonight.
🤝 Your Meal Prep Tools Are Ready!
To help you beat the Monday grocery rush, we have attached your Meal Prep PDFs right below. Use these to view your upcoming menu layout and get your shopping sorted early.
(Note: Your exact portion sizes and recipes will automatically adjust inside the TNT app based on your personal goals and preferences once you log in).
👥 Join the Monday Cohort Community Hub
Inside the Hub, you will:
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📈 Stay accountable across the full 7 days.
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🎉 Share your wins and daily progress (no matter how small).
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❓ Ask questions directly to the team when things feel unclear.
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🤝 Build momentum faster by surrounding yourself with people on the exact same journey.
👉 Click here to join the TNT Community Hub & Request Access
Make sure to request access today so our team can approve you before Monday morning.
Tomorrow, we lock everything in for the official launch. Let's get prepped! 👊
– The TNT Team
