7 Days of elite structure. Choose your goal Trim, Tone, or Build and get the exact training, nutrition, and app access you need to see real momentum. 100% FREE.
7 day FREE challenge. $0 commitment.
✔️Busy people who don’t have time
✔️Beginners or those getting back into fitness
✔️People tired of restrictive diets
✔️At-home & gym, minimal equipment
Next Free Prime Challenge starts in
What's included in the 7 day Prime Challenge
Complete access to the TNT app system
Training
Whether you want to Trim, Tone, or Build, we have a specific track for your goal. Follow the daily workouts inside the TNT App with full video demonstrations.
Nutrition
No restrictive dieting. Just a clear, 7-day meal plan and grocery list designed to fuel your body and keep you full while you work.
Full App Access
You’ll have our world-class training platform right in your pocket. Track your workouts, log your progress, and see your momentum build in real-time with a clear, daily roadmap.
Community
You aren’t doing this alone. Gain access to our private group to stay accountable and motivated alongside everyone else starting the challenge on Monday.
STOP GUESSING. START TRANSFORMING.
Get the exact structure, training, and nutrition you need to jumpstart your results in just 7 days. 100% Free. No strings attached.
Most challenges give you a PDF and wish you luck. You’re left wondering what to eat, how to train, and how to stay motivated. At TNT, we do things differently. We don't just give you a workout; we give you a system.