Join The Biggest TNT Challenge Ever - FOR FREE!
That's right, FREE! No catch, no hidden terms. Sign up & receive full access to our 4 Week Shred Challenge along with having 24:7 support & guidance from our team to achieve results you've always dreamt of.
Want the chance to win our $5000 prize pool? Simple, spend $150 on our 100% Natural, Australian-Made Supplements to fuel your Shred to qualify to win.
🔥 4 Weeks to shred unwanted fat & build muscle
💪 Workouts to suit your Abilities & Equipment
🥗 Dietician approved meal plan to fuel your shred
⭐️ Join 10,000+ People pushing harder than ever
🏆 Your chance to win $5,000 of prizes
🛒 Spend $150 to qualify to win
👀 NO purchase required to join
🔥 100% FREE TO JOIN
🏠 WORKOUT AT HOME OR THE GYM
🏋️♀️ NO EXPERIENCE REQUIRED
CHALLENGE STARTS NOVEMBER 11
Secure your spot & get prepped early!
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Everything needed to transform
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HOME & GYM TRAINING PLAN
Workout with our custom training program to sculpt and shape your body according to your specific goals and lifestyle. Our dynamic workouts can be completed either in a gym or in the comfort of your own home.
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MEAL PLANS & NUTRITION
Dietician approved meal plan suited to your body type, goals and dietary requirements. You’ll never be bored or stuck for ideas with nutrient-dense and delicious recipes accessible at your fingertips.
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SUPPORT & GUIDANCE
Our expert team and online community will be there 24:7 to give you the support and guidance you need to make the most of your 4 Week Shred and achieve the best results possible.
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A COMMUNITY LIKE NO OTHER
As a TNT Transformer you are never alone. You will be supported every step of the way by the TNT team, and thousands of TNT Transformers just like you. Stay accountable with weekly check-ins and online support.
Frequently asked questions
It doesn't matter! Whether this is your first time participating in a challenge, or you're a fanatic that has completed numerous challenges, we've designed the 4 Week Summer Shred to push your abilities, no matter what they may be. We'll help you find your ceiling and lift it up over the 4 Week Challenge.
All you’ll need is a 5kg set of dumbbells for women, a set of 10kg dumbbells for men, a drink bottle + a smile on your dial!
Either Is Fine! As long as you're in an environment that's motivating and you've got the right weight dumbbells, you can participate anywhere.
The Shred is open and adaptable to anybody - If you've got physical limitations or dietary requirements our team can help you find suitable replacements to allow you to join in.
As long as you've got the motivation to push yourself for 4 weeks, then you've got what it takes to participate.
Not at all! While our prizes are only open to those 18 years and older, there's nothing stopping the younger crowd from joining.
Sign up your Kids & get them moving! Help Grandpa get shredded! Everyone can benefit from moving their bodies and eating right.
This is what you could achieve in 4 weeks!
We've transformed the bodies (and lives!) of over 10,000 people just like you in our last challenge!
🔥 FEEL GOOD, LOOK EVEN BETTER!
⚡GET FIT FOR CHRISTMAS
😲 THE ONLY THING YOU'VE GOT TO LOSE IS WEIGHT!
New To TNT? Here's 3 things you need to know.
Transforming Bodies Since 2008
Before "Influencers" were a thing Joel was working away on his mission to transform as many bodies (and lives) as possible and was one of the first online coaches out there.
100% Natural & Aussie Made Supplements
Our supplement range was the first All-Natural, Aussie-Made option to hit the market, and ever since we're constantly improving & evolving our products to give your body everything it needs to transform & perform.
There's No Bull**** With TNT
Over 16 years we've seen every trend in the Fitness Industry come and go, and to this day we have stuck to our roots of building a community of hard-working, supportive & REAL people just like you that just want to feel and look their best without the egos and Instagram likes.