It's Time to unleash your Ultimate Summer Body
Over 8 transformative weeks, our most advanced program yet will give you the tools, guidance and support to lose unwanted weight, build muscle & strength, learn to eat healthier and most importantly, feel better than ever before.
🔥 WORKOUTS & DIET CUSTOMISED TO YOUR GOALS
🏠 WORKOUT AT HOME OR THE GYM
🏋️♀️ NO EXPERIENCE REQUIRED
CHALLENGE STARTS MONDAY, OCTOBER 20TH
The Summer Shred 8 Week Transformation Challenge will give you 8 weeks worth of customisable training and nutrition guidance along with 24:7 support from our team to achieve results you've always dreamt of.
🔥 8 Weeks to lose unwanted fat & build muscle
💪 Workouts to suit your Abilities & Equipment
🥗 Nutritionist-approved weekly meal plans
⭐️ Exclusive Challenge Community
🏆 Your chance to win $12,000 of prizes
EARLY BIRD 20% OFF ENDS IN
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What Could You Achieve In 8 Weeks?
Everything You Need To Transform
✅ Customisable meal plan with NEW recipes every week
✅ 8 week training block designed to build, shape and sculpt your body
✅ Weekly check ins to keep you accountable and on track with your goals
✅ Access to our world class community and coaching
8 Weeks Of Guided Home & Gym Training Plans
Workout with our custom training program to sculpt and shape your body according to your specific goals and lifestyle. Our dynamic workouts can be completed either in a gym or in the comfort of your own home. Be guided through each movement with our new technology.
Weekly Meal Plans & Nutrition For Any Diet
Meal plans designed and built by our very own nutritionist customisable to your goals and dietary requirements. You’ll never be bored or stuck for ideas with nutrient-dense and delicious recipes accessible at your fingertips. Build up your nutrition library with NEW recipes each week. Listen to your body and enjoy the foods you are craving.
Support & Guidance From The TNT Team
As a TNT Transformer you are never alone. You will be supported every step of the way by the TNT team, and thousands of TNT Transformers just like you. Stay accountable with weekly check-ins and online support. Gain access to our private challenge Facebook community, where like minded people are there to support, guide and encourage you to become the best version of yourself.
A Community Like No Other
As a TNT Transformer you are never alone. You will be supported every step of the way by the TNT team, and thousands of TNT Transformers just like you. Stay accountable with weekly check-ins and online support.
UNLOCK YOUR SUMMER BODY
The Summer Shred Challenge starts on October 20th. 8 Weeks is all it will take to look and feel better than ever before.
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Introducing The TNT App
✅ NEW meal plans every week
✅ Customisable training programs
✅ Exercise tutorials
✅ Progress tracking
A New Daily Dashboard
Track your
- Water intake
- Daily step count
- Sleep
Workout Demonstrations
- Videos of Joel himself performing each exercise
- Customise your work out by utilising our wide range of exercise swaps
- Guided warm ups and cool downs
- Quick, simple and effective work outs
Customisable Meal Plans
- Tailor your nutrition with three unique plans: Trim (weight loss), Tone, or Build.
- Choose from vegan/vegetarian, pescatarian, or standard meal plans to suit your lifestyle.
- Enjoy easy-to-make, tasty, and macro-friendly recipes designed to fit your goals perfectly.
- Build up your nutrition library with NEW recipes each week.
Weekly Check Ins
- Full body measurements to monitor progress
- Progress graph to see your improvements
- Progress photos
- Accountability tracker
$12,000 WORTH OF PRIZES!
By participating in the challenge you will go into the draw to win a share in our $12,000 Prize Pool!
Challenge Prize Divisions
- Trim winner - $1000 Male & $1000 Female
- Tone winner - $1000 Male & $1000 Female
- Build winner - $1000 Male & $1000 Female
- Team Division - $2000 to the winning team ($1000 each)
- Over 45's winner - $1000 Male & $1000 Female
- Over 60's winner - $1000
Plus $1000 worth of prizes given away throughout the challenge!
Frequently asked questions
It doesn't matter! Whether this is your first time participating in a challenge, or you're a fanatic that has completed numerous challenges, we've designed the Summer Shred 8 Week Challenge to push your abilities, no matter what they may be.
If you are training from home all you’ll need is a 2-5kg (5.5-11lbs) set of dumbbells for women, a set of 5-10kg (11-22lbs) dumbbells for men, a resistance band, a drink bottle and a smile on your dial!
If you have a small home gym with limited equipment, our program will have you covered as we provide multiple options for equipment.
If you have a gym membership, and the equipment on your program is being used you can easily swap exercises making your work out stress free and convenient.
Either Is Fine! As long as you're in an environment that's motivating and you've got the right weight dumbbells, you can participate anywhere.
The 8 Week Challenge is open and adaptable to anybody - If you've got physical limitations or dietary requirements our team can help you find suitable replacements to allow you to join in.
As long as you've got the motivation to push yourself for 8 weeks, then you've got what it takes to participate.
Not at all! While our prizes are only open to those 18 years and older, there's nothing stopping the younger crowd from joining.
Sign up your Kids & get them moving! Help Grandpa get shredded! Everyone can benefit from moving their bodies and eating right.
