Blog - Training

The Biggest Exercise Myths Busted

Alright, guys! Let's cut through the workout confusion and get you on the right track. We want to keep things real and make sure you're not falling for some common fitness fibs. Whether you're just starting or levelling up, being...

OUR TOP 10 TIPS FOR SHREDDING FOR SUMMER

The countdown to summer has definitely begun! Whether you want to show off your hard-earned muscles or simply feel more confident in your swimwear, now is the perfect time to focus on leaning down. If you’re not sure where to...

The Power of Full Body Workouts: Unleashing Your Fitness Potential

Full body workouts have gained increasing popularity due to their numerous benefits. A full body workout involves targeting multiple muscle groups in a single session, improving overall strength, endurance, and flexibility. In this article, we explore the transformative power of...

5 TRAINING MISTAKES HOLDING YOU BACK FROM ACHIEVING YOUR FITNESS GOALS

Feel like you’re training hard but just not seeing the results you want? You might unknowingly be making some errors with your training that are stopping you from seeing the progress you deserve. In this article, we’ll uncover the 5...

WHAT IS PROGRESSIVE OVERLOAD & WHY IS IT IMPORTANT?

You may have heard of the term progressive overload within the fitness world, and you may be confused on what it actually means, and how to implement it into your training regime.  This blog will hopefully shed some light on...

Work Out with Us: Full-Body Functional Workout

Need some workout inspo? We’ve got you covered! We want to show you what it’s like to train TNT style with a quick full-body functional workout that will hit all of your muscle groups and burn some serious calories! So...

8 Ways To Get A Deeper Sleep

Not seeing the results you want? Believe it or not, the first thing you should be looking at is your sleep! Getting enough sleep is incredibly important for our overall health and performance, yet it’s often overlooked. In fact, it’s...

The Workout For When You “Don’t Have Time”

With life continuing to get busier and busier, it can be difficult to find the time to exercise. We totally get it! But with so many physical and mental benefits associated with regular exercise, we highly encourage you to make...

Women's Health Week: Q&A with Steph

To celebrate Women’s Health Week, we thought we’d sit down with Steph and chat with her about the benefits of living a healthy lifestyle and how it has positively impacted her own physical and mental health. We also got her...

Will lifting weights make me bulky?

Sorry gents, we’re straight back into another article for the ladies!  When it comes to losing weight or getting in shape, most of us think of high-intensity, fasted cardio is the way to go to shed those extra kilos. We’re...

Help! Why is my weight fluctuating?

When your goal is to trim down or tone up, the last thing you want to see is the number on the scale increase. But this is what a lot of us are faced with - and that’s ok! Your...

How Your Body Type Impacts Your Training

Since the 1940s, the world has been captivated by the idea that our complex, mysterious and endlessly complicated human bodies can be grouped into 3 categories:  Endomorph. Mesomorph. Ectomorph.  These somatotypes were originally theorised as a sort of psychological indicator,...

7 Tips for Exercising Without a Gym

Going to the gym isn't the only way to get in a great workout!  Working out at home can be efficient and effective, saving you time, money and energy. All you need are the necessary tools! Now when we say...

FITNESS TIPS FOR BUSY PARENTS

Between all the jobs a parent does daily, finding the time to fit in exercise and do even the smallest things to stay healthy can be a real challenge. It’s like the old saying goes, “you can’t pour from an...

Transform with Resistance Training

Resistance training (also known as strength training) is an important part of any fitness routine. Resistance training is based on the principle of using resistance to muscular contraction to build strength and anaerobic endurance.  Benefits of Resistance Training  There are...

How to Break through a plateau

Imagine you are hitting the gym most days and eating a clean diet - then suddenly the dreaded workout plateau kicks in. Suddenly, your progress comes to a halt and you’re not seeing any benefits.  While most of us hit...

What is Active Recovery?

It’s easy to sometimes neglect muscle recovery when you’ve started a new fitness program or you’re working towards some goals.  While you need discipline and dedication to reach your goals, it’s important to let your muscles recover, to continue reaching...

MAXIMISE POST WORKOUT RECOVERY

If you’re a workout beginner or returning to a new exercise routine, you most likely have experienced a case of delayed onset muscle soreness, otherwise known as DOMS. It can take muscle groups time to adapt to new routines or...

GET BETTER RESULTS IN THE GYM?

Having better workouts now that you’re back in the gym? Or found working out from home a huge relief? It turns out, where we train really does matter. As far as individual preference, available equipment and convenience goes, will your...

Kickstart 2022 with our ULTIMATE TRANSFORMATION CHALLENGE

SIGN UP TODAY FOR $199! Challenge starts January 17th, 2022 | Sign up Closes January 16th, 2022 Joel Bushby is one of the leading transformation specialists, part-time cowboy and The Natural Transformer captain…and he’s got the tools to change your life....

NO EQUIPMENT? NO PROBLEM

If we’ve learned anything from this year, it’s that life can be unpredictable. Our normal gym exercise routines have had to majorly change, with home workouts now a popular way to exercise.  Home gym equipment can be hard to source...