Blog - Training

How Your Body Type Impacts Your Training

Since the 1940s, the world has been captivated by the idea that our complex, mysterious and endlessly complicated human bodies can be grouped into 3 categories:  Endomorph. Mesomorph. Ectomorph.  These somatotypes were originally theorised as a sort of psychological indicator,...

7 Tips for Exercising Without a Gym

Going to the gym isn't the only way to get in a great workout!  Working out at home can be efficient and effective, saving you time, money and energy. All you need are the necessary tools! Now when we say...

FITNESS TIPS FOR BUSY PARENTS

Between all the jobs a parent does daily, finding the time to fit in exercise and do even the smallest things to stay healthy can be a real challenge. It’s like the old saying goes, “you can’t pour from an...

Transform with Resistance Training

Resistance training (also known as strength training) is an important part of any fitness routine. Resistance training is based on the principle of using resistance to muscular contraction to build strength and anaerobic endurance.  Benefits of Resistance Training  There are...

How to Break through a plateau

Imagine you are hitting the gym most days and eating a clean diet - then suddenly the dreaded workout plateau kicks in. Suddenly, your progress comes to a halt and you’re not seeing any benefits.  While most of us hit...

What is Active Recovery?

It’s easy to sometimes neglect muscle recovery when you’ve started a new fitness program or you’re working towards some goals.  While you need discipline and dedication to reach your goals, it’s important to let your muscles recover, to continue reaching...

MAXIMISE POST WORKOUT RECOVERY

If you’re a workout beginner or returning to a new exercise routine, you most likely have experienced a case of delayed onset muscle soreness, otherwise known as DOMS. It can take muscle groups time to adapt to new routines or...

GET BETTER RESULTS IN THE GYM?

Having better workouts now that you’re back in the gym? Or found working out from home a huge relief? It turns out, where we train really does matter. As far as individual preference, available equipment and convenience goes, will your...

Kickstart 2022 with our ULTIMATE TRANSFORMATION CHALLENGE

SIGN UP TODAY FOR $199! Challenge starts January 17th, 2022 | Sign up Closes January 16th, 2022 Joel Bushby is one of the leading transformation specialists, part-time cowboy and The Natural Transformer captain…and he’s got the tools to change your life....

NO EQUIPMENT? NO PROBLEM

If we’ve learned anything from this year, it’s that life can be unpredictable. Our normal gym exercise routines have had to majorly change, with home workouts now a popular way to exercise.  Home gym equipment can be hard to source...

CARDIO: WHAT IS IT & HOW DOES IT WORK?

Whether you are just beginning your fitness journey or simply new to the TNT program, getting started can be daunting. For maximum results, we recommend two cardiovascular sessions per week to complete your full training regime. This can be performed...

How To Overcome Gym-Timidation!

There is no doubt that the gym can be and intimidating place when you don't feel as though you belong. If the vision of super-fit gym junkies pumping out reps double your body weight is overwhelming, you're certainly not alone! ...