Blog - Training

GET BETTER RESULTS IN THE GYM?

Having better workouts now that you’re back in the gym? Or found working out from home a huge relief? It turns out, where we train really does matter. As far as individual preference, available equipment and convenience goes, will your...

Kickstart 2022 with our ULTIMATE TRANSFORMATION CHALLENGE

SIGN UP TODAY FOR $199! Challenge starts January 17th, 2022 | Sign up Closes January 16th, 2022 Joel Bushby is one of the leading transformation specialists, part-time cowboy and The Natural Transformer captain…and he’s got the tools to change your life....

NO EQUIPMENT? NO PROBLEM

If we’ve learned anything from this year, it’s that life can be unpredictable. Our normal gym exercise routines have had to majorly change, with home workouts now a popular way to exercise.  Home gym equipment can be hard to source...

CARDIO: WHAT IS IT & HOW DOES IT WORK?

Whether you are just beginning your fitness journey or simply new to the TNT program, getting started can be daunting. For maximum results, we recommend two cardiovascular sessions per week to complete your full training regime. This can be performed...

How To Overcome Gym-Timidation!

There is no doubt that the gym can be and intimidating place when you don't feel as though you belong. If the vision of super-fit gym junkies pumping out reps double your body weight is overwhelming, you're certainly not alone! ...