Having better workouts now that you’re back in the gym? Or found working out from home a huge relief? It turns out, where we train really does matter. As far as individual preference, available equipment and convenience goes, will your choice of training location affect your results? Let’s get into some of the sweaty details!
BENEFITS OF TRAINING AT HOME
✓ You can skip traffic and train at a time that suits you
✓ Set up your space for success with the equipment you need
✓ You can practise exercises you're still mastering in the privacy of your home
✓ You can save on weekly gym membership fees
✓ You can skip traffic and train at a time that suits you
✓ Set up your space for success with the equipment you need
✓ You can practise exercises you're still mastering in the privacy of your home
✓ You can save on weekly gym membership fees
BENEFITS OF TRAINING AT THE GYM
✓ You can vary your training with different equipment
✓ You can challenge your body with exercise classes while being social
✓ You can separate home as a place of rest and the gym as a place of progress
✓ You can use staff to correct your form and technique
✓ You can vary your training with different equipment
✓ You can challenge your body with exercise classes while being social
✓ You can separate home as a place of rest and the gym as a place of progress
✓ You can use staff to correct your form and technique
DOES IT MATTER WHERE YOU TRAIN: HOME VS GYM?
Results don’t happen overnight and the length of time before you see progress can depend on a variety of personal factors. The key to achieving results is to follow a consistent routine - whether it be training at home or at the gym. This goes hand in hand with proper nutrition and recovery to maximise your training, helping you to build strength, progress your fitness, or lose weight based on your goals.
Results don’t happen overnight and the length of time before you see progress can depend on a variety of personal factors. The key to achieving results is to follow a consistent routine - whether it be training at home or at the gym. This goes hand in hand with proper nutrition and recovery to maximise your training, helping you to build strength, progress your fitness, or lose weight based on your goals.
So train where you feel most motivated, most comfortable and most productive when it comes to achieving your goals! Whether training at home allows you the flexibility to train when you want and how you want, or training at the gym allows you to switch things up with different equipment, we believe fitness should be enjoyed as a sustainable lifestyle.
Remember, it's not what we do once in a while that shapes our lives, but what we do consistently.
NEED SOME GUIDANCE WHEN IT COMES TO YOUR WORKOUTS?
Our highly effective training programs are designed to help you achieve results no matter where you are, just grab a set of dumbbells and you’re ready to go!
EXPLORE TNT'S TRAINING PROGRAMS!
Our highly effective training programs are designed to help you achieve results no matter where you are, just grab a set of dumbbells and you’re ready to go!
EXPLORE TNT'S TRAINING PROGRAMS!
