Blog - Nutrition

Easter Recipe Ideas: This One Is For Our Chocoholics

We're here to make your Easter celebrations a chocoholic's delight with our carefully curated recipe ideas. Each recipe is crafted with love and attention to ensure that while you're satisfying your sweet tooth, you're also getting all the nutrients you...

Mind-Gut Harmony: The Link Between Your Gut Microbiome and Mental Health

What Is The Gut Microbiome? Imagine your gut as a bustling neighbourhood where trillions of tiny, helpful neighbours live. This community is called the gut microbiome, and it's made up of various bacteria, viruses, and fungi that call your digestive...

Culinary Chemistry: A Date Night Menu to Impress

This Valentine's Day, spice up your date night or treat yourself with our exclusive, easy-to-make recipes that are not only delicious but also jam packed with all the nutrients you need. Picture a tasty beef nachos to share, followed by...

Shred Pro Iced Coffee: Flavour, Energy, and Wellness In One!

Shred Pro Iced Coffee Protein – the perfect fusion of your favourite stimulant and a powerhouse of benefits to elevate your daily routine. We all love our coffee, the trusty companion helping us power through the day. However, excessive consumption...

OUR TOP 10 TIPS FOR SHREDDING FOR SUMMER

The countdown to summer has definitely begun! Whether you want to show off your hard-earned muscles or simply feel more confident in your swimwear, now is the perfect time to focus on leaning down. If you’re not sure where to...

Mindful Eating: How to Develop a Healthier Relationship with Food

In our fast-paced lives, it's easy to fall into the trap of mindless eating. We often find ourselves scoffing down meals in front of the TV, at our desks, or even while scrolling through our phones. This disconnect between our...

5 Healthy Snack Recipes for Busy People

Striving for a healthy lifestyle while juggling a hectic schedule can often feel like an uphill battle. We can absolutely relate. Whether you're racing between meetings, shuttling kids to activities, or simply caught up in the whirlwind of daily tasks,...

5 HEALTHY WINTER DINNERS

As the temperature drops and nights get cooler, there's nothing quite like enjoying a delicious dinner that warms you from the inside out. If you're searching for nutritious and mouthwatering recipes to elevate your winter dinners AND keep you on...

THE IMPORTANCE OF PROTEIN & HOW/WHY PROTEIN SUPPLEMENTS CAN HELP YOU REACH YOUR GOALS

Protein is an essential nutrient that plays a crucial role in the functioning of our bodies. It is often referred to as the building block of life because it is responsible for repairing and building tissues, supporting muscle growth, and...

Why a Treat Day Propels Your Progress, Not Holds it Back

We know that eating healthy is required to achieve your health and fitness goals but eating clean and healthy ALL the time can be hard! This is why we are firm believers in having a treat day! We like to...

5 Healthy Breakfast Ideas

Are your breakfast-skipping habits harming your fitness success? Breakfast, as they say, is the most important meal of the day. It’s what fuels our bodies right out of the gate, giving us all the necessary nutrients for the busy day...

The Best Easter Sweet Treats to Make at Home

If you’re watching your calories this easter, we’ve got you covered with these high-protein, sweet treats the whole family will enjoy!    VANILLA OREO ICE CREAMS Recipe from @sincerely_sammy Ingredients: ☑️ 700g High Protein Yoghurt ☑️ 40g Vanilla Ignite Pro...

Egg-Cellent Tips To Help Stay On Track This Easter

Do you have trouble staying on track around easter time? We get it. This is the time of year you might catch up with your family, or you could be a parent with children and you have endless amounts of...

LOOKING AFTER GUT HEALTH

Did you know there are approximately 40 trillion bacteria in your body and most are found in your gut? Many factors can influence the bacteria found in our digestive tract, including the food we eat and the lifestyle we live. ...

IS ALCOHOL HELPING OR HINDERING YOUR PROGRESS?

When we think of health, vitality, and living a long life, it’s important to think about what we put into our bodies.  Nutrients help break down food to give organisms energy. It’s important to make good healthy choices that are...

'Tis the Season to Treat Yourself

Choosing to be active and stay somewhat conscious of your food and drink choices doesn’t have to mean total deprivation especially over the holiday season. Find a happy medium and you'll feel more energetic and satisfied over the holidays. Eat, drink and enjoy your feast then...

Kickstart 2022 with our ULTIMATE TRANSFORMATION CHALLENGE

SIGN UP TODAY FOR $199! Challenge starts January 17th, 2022 | Sign up Closes January 16th, 2022 Joel Bushby is one of the leading transformation specialists, part-time cowboy and The Natural Transformer captain…and he’s got the tools to change your life....

Recipe: High Protein Banana Bread

Living a healthier lifestyle doesn't mean you can't still enjoy your favourite baked treats. This delicious banana bread recipe is packed with protein thanks to the Ignite Pro and greek yoghurt. Coming in at only 140 calories per serve, this...

How to Track Macros - Properly!

When it comes to tracking macros, we've done the hard part by calculating your ideal calories and macro split. This is located in your nutrition plan. Tracking macros is not essential to your success on the TNT program. In fact, we...

Iron - Are You Getting Enough?

Having low iron status can have a massive impact on your energy levels, your sleep patterns, your ability to fight off infections and so much more. Yet approximately 1in 6 Australians have an iron deficiency. Role of Iron Iron’s most...

Your Guide to Eating Out

The TNT program is all about transforming your lifestyle and creating balance. So there's no reason why you can't enjoy a meal out with loved ones or a take-out dinner every now and again! Learn how to make eating out...