Blog - Support

Challenge complete! What now?

Congratulations! In just 8 weeks, we hope you’ve become more organised in your health and fitness approach and created maintainable habits for long-term success. While the Challenge has come to an end, that doesn’t have to mean the end of your health...

How to take your progress pictures!

One of the best ways to measure your progress is through progress pictures. While this can be a difficult and confronting moment, it’s an important part of the process. At TNT, progress pictures equal accountability and accountability holds you responsible...

Trim, Tone, or Build: Which goal is right for you?

Choosing a goal is an important step in your health and fitness journey. While it might not be easy, choosing a goal allows us to provide you with the tools needed to achieve your desired result. If you're confused about what exactly these...

HEALTH & FITNESS TERMS TO GET YOU STARTED

Whether you’re a seasoned transformer or a newbie to the TNT programs, it’s fair to assume you might be unsure of some of the words or phrases you encounter. If you’re ready to make the most of your warm up,...