Blog

FACING YOUR FEARS TO FIND RESULTS

Fear & anxiety is no stranger to any of us, but if we can learn to harness these fears and use them to propel us into the direction we're wanting to head, we will ultimately find self-confidence and the courage...

A NEW APPROACH TO RESOLUTIONS!

With 2023 being less than 2 weeks away, you might be starting to think about setting yourself some goals for the new year.Before you do though, take a moment to think about the goals you set for this year. Did...

FESTIVE GINGERBREAD SMOOTHIE RECIPE

If you didn’t know already, we love Christmas! We especially love getting creative in the kitchen at this time of the year to help get into the Christmas spirit, while also staying on track with our health and fitness goals....
Support ·

How Your Morning Routine Can Set You Up For Success

You’ve probably been seeing a lot about morning routines on social media lately. Having a solid morning routine can boost your mood and give you more energy during the day, reduce stress, increase your productivity levels, and make you feel...
Training ·

Work Out with Us: Full-Body Functional Workout

Need some workout inspo? We’ve got you covered! We want to show you what it’s like to train TNT style with a quick full-body functional workout that will hit all of your muscle groups and burn some serious calories! So...

What Motivates You? Challenge vs Praise

Are you someone who is motivated more by being challenged or praised? We all respond to both at different times but most of us will thrive on one more than the other. Identifying and understanding what drives you when it...
Training ·

8 Ways To Get A Deeper Sleep

Not seeing the results you want? Believe it or not, the first thing you should be looking at is your sleep! Getting enough sleep is incredibly important for our overall health and performance, yet it’s often overlooked. In fact, it’s...
Training ·

The Workout For When You “Don’t Have Time”

With life continuing to get busier and busier, it can be difficult to find the time to exercise. We totally get it! But with so many physical and mental benefits associated with regular exercise, we highly encourage you to make...
Nutrition ·

Why a Treat Day Propels Your Progress, Not Holds it Back

We know that eating healthy is required to achieve your health and fitness goals but eating clean and healthy ALL the time can be hard! This is why we are firm believers in having a treat day! We like to...
Training ·

Women's Health Week: Q&A with Steph

To celebrate Women’s Health Week, we thought we’d sit down with Steph and chat with her about the benefits of living a healthy lifestyle and how it has positively impacted her own physical and mental health. We also got her...
Training ·

Will lifting weights make me bulky?

Sorry gents, we’re straight back into another article for the ladies!  When it comes to losing weight or getting in shape, most of us think of high-intensity, fasted cardio is the way to go to shed those extra kilos. We’re...

Tips for exercising whilst on your period

Guys, you might want to keep scrolling on this one! Ladies, let’s have some real talk for a moment. When your period rolls around, how many of us are jumping out of bed to pump out a workout at the...
Training ·

Help! Why is my weight fluctuating?

When your goal is to trim down or tone up, the last thing you want to see is the number on the scale increase. But this is what a lot of us are faced with - and that’s ok! Your...
Training ·

How Your Body Type Impacts Your Training

Since the 1940s, the world has been captivated by the idea that our complex, mysterious and endlessly complicated human bodies can be grouped into 3 categories:  Endomorph. Mesomorph. Ectomorph.  These somatotypes were originally theorised as a sort of psychological indicator,...
Mindset ·

6 Ways to Develop a Healthy Mindset

We’ve spoken about the power of everyday habits in developing a healthy lifestyle. Well, the development of a healthy mindset is no different! Having a healthy mindset is the difference between success and failure, and your perception is a key...
Nutrition ·

5 Healthy Breakfast Ideas

Are your breakfast-skipping habits harming your fitness success? Breakfast, as they say, is the most important meal of the day. It’s what fuels our bodies right out of the gate, giving us all the necessary nutrients for the busy day...
Training ·

7 Tips for Exercising Without a Gym

Going to the gym isn't the only way to get in a great workout!  Working out at home can be efficient and effective, saving you time, money and energy. All you need are the necessary tools! Now when we say...
Mindset ·

4 Tips To Overcome Emotional Eating

Do you or have you ever lost control with emotional eating? Sometimes, we don't always eat just to satisfy physical hunger. Many of us also turn to food for comfort or stress relief. Emotional eating is using food as an...

Health and Fitness Tips For Shift Workers

Are you a shift worker? Adapting to shift work while also setting healthy habits can be challenging for many. Shift work can have some worrying health impacts, including weight gain, high stress, and mental health issues. However, it’s not all...
Nutrition ·

The Best Easter Sweet Treats to Make at Home

If you’re watching your calories this easter, we’ve got you covered with these high-protein, sweet treats the whole family will enjoy!    VANILLA OREO ICE CREAMS Recipe from @sincerely_sammy Ingredients: ☑️ 700g High Protein Yoghurt ☑️ 40g Vanilla Ignite Pro...
Nutrition ·

Egg-Cellent Tips To Help Stay On Track This Easter

Do you have trouble staying on track around easter time? We get it. This is the time of year you might catch up with your family, or you could be a parent with children and you have endless amounts of...