Blog

Nutrition ·

LOOKING AFTER GUT HEALTH

Did you know there are approximately 40 trillion bacteria in your body and most are found in your gut? Many factors can influence the bacteria found in our digestive tract, including the food we eat and the lifestyle we live. ...
Training ·

FITNESS TIPS FOR BUSY PARENTS

Between all the jobs a parent does daily, finding the time to fit in exercise and do even the smallest things to stay healthy can be a real challenge. It’s like the old saying goes, “you can’t pour from an...
Nutrition ·

IS ALCOHOL HELPING OR HINDERING YOUR PROGRESS?

When we think of health, vitality, and living a long life, it’s important to think about what we put into our bodies.  Nutrients help break down food to give organisms energy. It’s important to make good healthy choices that are...
Mindset ·

What's so important about accountability?

5 WAYS TO STAY ON TRACK WITH THESE ACCOUNTABILITY TIPS There’s an old saying - it takes teamwork to make the dream work. Training and nutrition play a huge role in transforming the body, but having someone or a team...
Training ·

Transform with Resistance Training

Resistance training (also known as strength training) is an important part of any fitness routine. Resistance training is based on the principle of using resistance to muscular contraction to build strength and anaerobic endurance.  Benefits of Resistance Training  There are...
Mindset ·

5 TIPS TO MAKE HEALTH & FITNESS A PART OF YOUR LIFE

Transforming any part of your world, whether it’s family, relationships, career, or your finances, all starts and ends with your health. While all of us already know there are many great physical reasons to exercise - from boosting your mood,...
Mindset ·

IS STRESS AFFECTING YOUR PROGRESS?

Stress affects the lives of millions of people around the globe every day. According to studies conducted by the Australian Institute of Health and Welfare, over 13% of Australians experience high levels of psychological distress every day.  Stress can be...
Training ·

How to Break through a plateau

Imagine you are hitting the gym most days and eating a clean diet - then suddenly the dreaded workout plateau kicks in. Suddenly, your progress comes to a halt and you’re not seeing any benefits.  While most of us hit...
Mindset ·

MOTIVATION VS DISCIPLINE

Motivation and discipline are both important terms to understand in health and fitness. The easy part of setting fitness goals is understanding what we want to achieve and having a deep level of motivation. However, why is it that individuals...
Mindset ·

How to Curb Your Cravings

We probably all have experienced the desire to give in to food cravings. Cravings can occur at any point and more than often when we least expect them. They’re difficult to ignore and typically occur when we desire certain foods....
Training ·

What is Active Recovery?

It’s easy to sometimes neglect muscle recovery when you’ve started a new fitness program or you’re working towards some goals.  While you need discipline and dedication to reach your goals, it’s important to let your muscles recover, to continue reaching...
Training ·

MAXIMISE POST WORKOUT RECOVERY

If you’re a workout beginner or returning to a new exercise routine, you most likely have experienced a case of delayed onset muscle soreness, otherwise known as DOMS. It can take muscle groups time to adapt to new routines or...
Mindset ·

HOW TO MAKE TRAINING A PRIORITY

“I just don’t have time”, a phrase we hear all too often!A full schedule and many responsibilities can make fitting in exercise a very difficult task. But you are not alone! There are tools you can use to help overcome this issue....
Mindset ·

ARE THE SCALES RUINING YOUR PROGRESS?

If you are new to starting your fitness journey, in most cases your goal is probably weight loss. What most people don’t realise is tracking your progress using scales might be one of the worst decisions to track your progress....
Training ·

GET BETTER RESULTS IN THE GYM?

Having better workouts now that you’re back in the gym? Or found working out from home a huge relief? It turns out, where we train really does matter. As far as individual preference, available equipment and convenience goes, will your...
Mindset ·

FALLEN OFF THE WAGON? WHAT NOW?

Falling off the bandwagon has happened to the best of us at some point in our fitness journey. Because, life happens and so do unforeseen circumstances arise.  If this is currently happening to you or if this has happened in...
Nutrition ·

'Tis the Season to Treat Yourself

Choosing to be active and stay somewhat conscious of your food and drink choices doesn’t have to mean total deprivation especially over the holiday season. Find a happy medium and you'll feel more energetic and satisfied over the holidays. Eat, drink and enjoy your feast then...
Mindset · Nutrition · Training ·

Kickstart 2022 with our ULTIMATE TRANSFORMATION CHALLENGE

SIGN UP TODAY FOR $199! Challenge starts January 17th, 2022 | Sign up Closes January 16th, 2022 Joel Bushby is one of the leading transformation specialists, part-time cowboy and The Natural Transformer captain…and he’s got the tools to change your life....
Training ·

NO EQUIPMENT? NO PROBLEM

If we’ve learned anything from this year, it’s that life can be unpredictable. Our normal gym exercise routines have had to majorly change, with home workouts now a popular way to exercise.  Home gym equipment can be hard to source...
Mindset ·

Why you should STOP focusing on the future

Gratitude and Mindfulness: The key to a fulfilling transformation journey  We so often focus on the future when pursuing our goals, either by trying to rush the process or find shortcuts. Don’t get us wrong, having a goal is important,...
Support ·

Challenge complete! What now?

Congratulations! In just 8 weeks, we hope you’ve become more organised in your health and fitness approach and created maintainable habits for long-term success. While the Challenge has come to an end, that doesn’t have to mean the end of your health...