Blog

Tips for exercising whilst on your period

Guys, you might want to keep scrolling on this one! Ladies, let’s have some real talk for a moment. When your period rolls around, how many of us are jumping out of bed to pump out a workout at the...
Training ·

Help! Why is my weight fluctuating?

When your goal is to trim down or tone up, the last thing you want to see is the number on the scale increase. But this is what a lot of us are faced with - and that’s ok! Your...
Training ·

How Your Body Type Impacts Your Training

Since the 1940s, the world has been captivated by the idea that our complex, mysterious and endlessly complicated human bodies can be grouped into 3 categories:  Endomorph. Mesomorph. Ectomorph.  These somatotypes were originally theorised as a sort of psychological indicator,...
Mindset ·

6 Ways to Develop a Healthy Mindset

We’ve spoken about the power of everyday habits in developing a healthy lifestyle. Well, the development of a healthy mindset is no different! Having a healthy mindset is the difference between success and failure, and your perception is a key...
Nutrition ·

5 Healthy Breakfast Ideas

Are your breakfast-skipping habits harming your fitness success? Breakfast, as they say, is the most important meal of the day. It’s what fuels our bodies right out of the gate, giving us all the necessary nutrients for the busy day...
Training ·

7 Tips for Exercising Without a Gym

Going to the gym isn't the only way to get in a great workout!  Working out at home can be efficient and effective, saving you time, money and energy. All you need are the necessary tools! Now when we say...
Mindset ·

4 Tips To Overcome Emotional Eating

Do you or have you ever lost control with emotional eating? Sometimes, we don't always eat just to satisfy physical hunger. Many of us also turn to food for comfort or stress relief. Emotional eating is using food as an...

Health and Fitness Tips For Shift Workers

Are you a shift worker? Adapting to shift work while also setting healthy habits can be challenging for many. Shift work can have some worrying health impacts, including weight gain, high stress, and mental health issues. However, it’s not all...
Nutrition ·

The Best Easter Sweet Treats to Make at Home

If you’re watching your calories this easter, we’ve got you covered with these high-protein, sweet treats the whole family will enjoy!    VANILLA OREO ICE CREAMS Recipe from @sincerely_sammy Ingredients: ☑️ 700g High Protein Yoghurt ☑️ 40g Vanilla Ignite Pro...
Nutrition ·

Egg-Cellent Tips To Help Stay On Track This Easter

Do you have trouble staying on track around easter time? We get it. This is the time of year you might catch up with your family, or you could be a parent with children and you have endless amounts of...
Nutrition ·

LOOKING AFTER GUT HEALTH

Did you know there are approximately 40 trillion bacteria in your body and most are found in your gut? Many factors can influence the bacteria found in our digestive tract, including the food we eat and the lifestyle we live. ...
Training ·

FITNESS TIPS FOR BUSY PARENTS

Between all the jobs a parent does daily, finding the time to fit in exercise and do even the smallest things to stay healthy can be a real challenge. It’s like the old saying goes, “you can’t pour from an...
Nutrition ·

IS ALCOHOL HELPING OR HINDERING YOUR PROGRESS?

When we think of health, vitality, and living a long life, it’s important to think about what we put into our bodies.  Nutrients help break down food to give organisms energy. It’s important to make good healthy choices that are...
Mindset ·

What's so important about accountability?

5 WAYS TO STAY ON TRACK WITH THESE ACCOUNTABILITY TIPS There’s an old saying - it takes teamwork to make the dream work. Training and nutrition play a huge role in transforming the body, but having someone or a team...
Training ·

Transform with Resistance Training

Resistance training (also known as strength training) is an important part of any fitness routine. Resistance training is based on the principle of using resistance to muscular contraction to build strength and anaerobic endurance.  Benefits of Resistance Training  There are...
Mindset ·

5 TIPS TO MAKE HEALTH & FITNESS A PART OF YOUR LIFE

Transforming any part of your world, whether it’s family, relationships, career, or your finances, all starts and ends with your health. While all of us already know there are many great physical reasons to exercise - from boosting your mood,...
Mindset ·

IS STRESS AFFECTING YOUR PROGRESS?

Stress affects the lives of millions of people around the globe every day. According to studies conducted by the Australian Institute of Health and Welfare, over 13% of Australians experience high levels of psychological distress every day.  Stress can be...
Training ·

How to Break through a plateau

Imagine you are hitting the gym most days and eating a clean diet - then suddenly the dreaded workout plateau kicks in. Suddenly, your progress comes to a halt and you’re not seeing any benefits.  While most of us hit...
Mindset ·

MOTIVATION VS DISCIPLINE

Motivation and discipline are both important terms to understand in health and fitness. The easy part of setting fitness goals is understanding what we want to achieve and having a deep level of motivation. However, why is it that individuals...
Mindset ·

How to Curb Your Cravings

We probably all have experienced the desire to give in to food cravings. Cravings can occur at any point and more than often when we least expect them. They’re difficult to ignore and typically occur when we desire certain foods....
Training ·

What is Active Recovery?

It’s easy to sometimes neglect muscle recovery when you’ve started a new fitness program or you’re working towards some goals.  While you need discipline and dedication to reach your goals, it’s important to let your muscles recover, to continue reaching...