Blog

Training ·

MAXIMISE POST WORKOUT RECOVERY

If you’re a workout beginner or returning to a new exercise routine, you most likely have experienced a case of delayed onset muscle soreness, otherwise known as DOMS. It can take muscle groups time to adapt to new routines or...
Mindset ·

HOW TO MAKE TRAINING A PRIORITY

“I just don’t have time”, a phrase we hear all too often!A full schedule and many responsibilities can make fitting in exercise a very difficult task. But you are not alone! There are tools you can use to help overcome this issue....
Mindset ·

ARE THE SCALES RUINING YOUR PROGRESS?

If you are new to starting your fitness journey, in most cases your goal is probably weight loss. What most people don’t realise is tracking your progress using scales might be one of the worst decisions to track your progress....
Training ·

GET BETTER RESULTS IN THE GYM?

Having better workouts now that you’re back in the gym? Or found working out from home a huge relief? It turns out, where we train really does matter. As far as individual preference, available equipment and convenience goes, will your...
Mindset ·

FALLEN OFF THE WAGON? WHAT NOW?

Falling off the bandwagon has happened to the best of us at some point in our fitness journey. Because, life happens and so do unforeseen circumstances arise.  If this is currently happening to you or if this has happened in...
Nutrition ·

'Tis the Season to Treat Yourself

Choosing to be active and stay somewhat conscious of your food and drink choices doesn’t have to mean total deprivation especially over the holiday season. Find a happy medium and you'll feel more energetic and satisfied over the holidays. Eat, drink and enjoy your feast then...
Mindset · Nutrition · Training ·

Kickstart 2022 with our ULTIMATE TRANSFORMATION CHALLENGE

SIGN UP TODAY FOR $199! Challenge starts January 17th, 2022 | Sign up Closes January 16th, 2022 Joel Bushby is one of the leading transformation specialists, part-time cowboy and The Natural Transformer captain…and he’s got the tools to change your life....
Training ·

NO EQUIPMENT? NO PROBLEM

If we’ve learned anything from this year, it’s that life can be unpredictable. Our normal gym exercise routines have had to majorly change, with home workouts now a popular way to exercise.  Home gym equipment can be hard to source...
Mindset ·

Why you should STOP focusing on the future

Gratitude and Mindfulness: The key to a fulfilling transformation journey  We so often focus on the future when pursuing our goals, either by trying to rush the process or find shortcuts. Don’t get us wrong, having a goal is important,...
Support ·

Challenge complete! What now?

Congratulations! In just 8 weeks, we hope you’ve become more organised in your health and fitness approach and created maintainable habits for long-term success. While the Challenge has come to an end, that doesn’t have to mean the end of your health...
Nutrition ·

Recipe: High Protein Banana Bread

Living a healthier lifestyle doesn't mean you can't still enjoy your favourite baked treats. This delicious banana bread recipe is packed with protein thanks to the Ignite Pro and greek yoghurt. Coming in at only 140 calories per serve, this...
Training ·

CARDIO: WHAT IS IT & HOW DOES IT WORK?

Whether you are just beginning your fitness journey or simply new to the TNT program, getting started can be daunting. For maximum results, we recommend two cardiovascular sessions per week to complete your full training regime. This can be performed...
Support ·

How to take your progress pictures!

One of the best ways to measure your progress is through progress pictures. While this can be a difficult and confronting moment, it’s an important part of the process. At TNT, progress pictures equal accountability and accountability holds you responsible...
Support ·

Trim, Tone, or Build: Which goal is right for you?

Choosing a goal is an important step in your health and fitness journey. While it might not be easy, choosing a goal allows us to provide you with the tools needed to achieve your desired result. If you're confused about what exactly these...
Nutrition ·

How to Track Macros - Properly!

When it comes to tracking macros, we've done the hard part by calculating your ideal calories and macro split. This is located in your nutrition plan. Tracking macros is not essential to your success on the TNT program. In fact, we...
Nutrition ·

Iron - Are You Getting Enough?

Having low iron status can have a massive impact on your energy levels, your sleep patterns, your ability to fight off infections and so much more. Yet approximately 1in 6 Australians have an iron deficiency. Role of Iron Iron’s most...
Nutrition ·

Your Guide to Eating Out

The TNT program is all about transforming your lifestyle and creating balance. So there's no reason why you can't enjoy a meal out with loved ones or a take-out dinner every now and again! Learn how to make eating out...
Support ·

HEALTH & FITNESS TERMS TO GET YOU STARTED

Whether you’re a seasoned transformer or a newbie to the TNT programs, it’s fair to assume you might be unsure of some of the words or phrases you encounter. If you’re ready to make the most of your warm up,...
Mindset ·

5 WAYS TO CLEAR YOUR MIND FOR A BETTER SLEEP

We often focus our attention on exercise and nutrition when it comes to optimising our health, but sleep is just as important. Very catching enough Z’s may not be your number one priority, you should be right up there. How...
Training ·

How To Overcome Gym-Timidation!

There is no doubt that the gym can be and intimidating place when you don't feel as though you belong. If the vision of super-fit gym junkies pumping out reps double your body weight is overwhelming, you're certainly not alone! ...
Nutrition ·

Eating Clean on a Budget

Deciding to turn your life around and start eating a clean and nutritious diet is the first (and probably biggest) hurdle in your transformation journey. The second is the price! It always seems like the healthiest foods cost a few...