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Since the 1940s, the world has been captivated by the idea that our complex, mysterious...

We’ve spoken about the power of everyday habits in developing a healthy lifestyle. Well, the...

Are your breakfast-skipping habits harming your fitness success? Breakfast, as they say, is the most...

Going to the gym isn't the only way to get in a great workout!  Working...

Do you or have you ever lost control with emotional eating? Sometimes, we don't always...

Are you a shift worker? Adapting to shift work while also setting healthy habits can...

If you’re watching your calories this easter, we’ve got you covered with these high-protein, sweet...

Do you have trouble staying on track around easter time? We get it. This is...

Did you know there are approximately 40 trillion bacteria in your body and most are...

Between all the jobs a parent does daily, finding the time to fit in exercise...

When we think of health, vitality, and living a long life, it’s important to think...

5 WAYS TO STAY ON TRACK WITH THESE ACCOUNTABILITY TIPS There’s an old saying -...