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Resistance training (also known as strength training) is an important part of any fitness routine....

Transforming any part of your world, whether it’s family, relationships, career, or your finances, all...

Stress affects the lives of millions of people around the globe every day. According to...

Imagine you are hitting the gym most days and eating a clean diet - then...

Motivation and discipline are both important terms to understand in health and fitness. The easy...

We probably all have experienced the desire to give in to food cravings. Cravings can...

It’s easy to sometimes neglect muscle recovery when you’ve started a new fitness program or...

If you’re a workout beginner or returning to a new exercise routine, you most likely...

“I just don’t have time”, a phrase we hear all too often!A full schedule and many...

If you are new to starting your fitness journey, in most cases your goal is...

Having better workouts now that you’re back in the gym? Or found working out from...

Falling off the bandwagon has happened to the best of us at some point in...